Over the course of 5 days, gain clarity, inner strength, and new perspectives, guided by Joana Andrade.
Led by professional big wave surfer Joana Andrade, this experience invites you to step beyond your comfort zone - in the water and within
Step away from the routine and rediscover yourself in the waves, the quiet rhythm of breath, and the power of the present moment.
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Retreat Offerings
Not included
Flights, local transport, visas or travel documents, alcoholic beverages, meals not specified in the itinerary, snacks, and any additional activities not outlined in the program.
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5-Day Retreat Outline
Guests arrive and settle in. In the evening, enjoy a welcome dinner and drinks with Joana, who will open the retreat with an inspiring talk on overcoming fear in the water and building surfing confidence. Note: This dinner is not included in the package and carries an additional cost.
The day begins with a nourishing breakfast, followed by a tailored surf session. After surfing, guests join a guided breathwork practice to enhance focus and self-awareness. Evening dinner and wine at the hotel. Note: Dinner on this day is not included and carries an additional cost.
Start the morning with breakfast and another surf session. Afterwards, the breathwork journey continues, followed by an ice bath experience designed to build mental resilience. The evening includes dinner and relaxed connection. Note: Dinner is not included and carries an additional cost.
Following breakfast and surfing, guests are guided through an advanced water-based breath training known as apnea. This experience deepens the ability to remain calm and focused in demanding surf conditions. Dinner is included and accompanied by a private screening of Big vs Small, followed by a conversation with Joana exploring big wave surfing and personal growth.
The final breakfast and closing surf session. The retreat ends with a gentle moment of reflection and farewell. Note: Dinner on this day is not included and available at additional cost upon request.
Guests arrive and settle in. In the evening, enjoy a welcome dinner and drinks with Joana, who will open the retreat with an inspiring talk on overcoming fear in the water and building surfing confidence. Note: This dinner is not included in the package and carries an additional cost.
The day begins with a nourishing breakfast, followed by a tailored surf session. After surfing, guests join a guided breathwork practice to enhance focus and self-awareness. Evening dinner and wine at the hotel. Note: Dinner on this day is not included and carries an additional cost.
Start the morning with breakfast and another surf session. Afterwards, the breathwork journey continues, followed by an ice bath experience designed to build mental resilience. The evening includes dinner and relaxed connection. Note: Dinner is not included and carries an additional cost.
Following breakfast and surfing, guests are guided through an advanced water-based breath training known as apnea. This experience deepens the ability to remain calm and focused in demanding surf conditions. Dinner is included and accompanied by a private screening of Big vs Small, followed by a conversation with Joana exploring big wave surfing and personal growth.
The final breakfast and closing surf session. The retreat ends with a gentle moment of reflection and farewell. Note: Dinner on this day is not included and available at additional cost upon request.
Ride the Waves. Find Your Balance.
Surf - More than just riding waves, surfing is a practice of presence. Each session offers the chance to step beyond your comfort zone, grow confidence, and connect with the ocean’s energy. With Joana’s guidance, you’ll discover how surfing can turn fear into focus and doubt into courage.
Breathwork - These guided breathwork sessions soothe the nervous system, sharpen focus, and expand your awareness of the present. Through conscious breathing, you create space within yourself to meet challenges with greater clarity, both in the water and in life.
Ice Bath Experience - Led by Joana, this powerful cold immersion experience is both intense and liberating. By facing discomfort through breath and presence, you’ll develop a deep mental strength that extends far beyond the ice. A transformative practice for anyone ready to test their limits with calm and courage.
The team
Joana Andrade
Born in 1980, Joana has always felt a deep connection with the sea — a space where she finds peace and harmony. Over the course of her surfing career, she developed a special aptitude for big wave surfing, taking things to the next level around seven years ago when she began riding the giants of Praia do Norte. Her life transformed through this high-risk sport, where physical and mental discipline are vital tools for navigating the “mountains” of Nazaré. Today, Joana shares her passion for the ocean with as many people as possible, teaching through her school, Progress Surf School Ericeira, and working as Head Surf Coach at Aethos Ericeira. She is also the first and only Portuguese woman to surf Nazaré.
Rita Marques
Rita is assisting Joana in the Retreat as the land trainer. She is the Personal Trainer of Joana for over 5 years, since 2020. She is specialised in Personal Training, Pilates and Swimming. She is going to guide all the Sessions of “Breathwork” and land training.