Return to Wholeness: 5-day Wellbeing Retreat
On Portugal's stunning Silver Coast, this holistic retreat creates space to release, nurture and come home to your true nature.
Join us for a 5-day retreat of guided practices to uncover what shapes you and step into a more intentional life.
Retreat Offerings
Not included
Flights and travel to/from Aethos Ericeira, alcoholic beverages and other beverages with dinner, extra meals or snacks and any other extra activity or item not mentioned in the offering list.
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5-Day Retreat Outline
Fire & Spaciousness Today is about finding your centre. Through movement, Ayurvedic treatments and moments of stillness, we explore how to build energy while staying connected to ourselves. 8:00–9:30 am | Yoga — Fire Explore the element of Fire and the place that keeps you centred in the present moment. Build energy while staying connected to the body, using strength and movement not as force, but as a way of coming back to yourself. 10:00 am | Breakfast 11:00 am–1:00 pm | Spa — The Passage Ayurvedic Abhyanga massage followed by time to relax and experience hot and cold therapy. 1:30–2:30 pm | Lunch 2:30–6:00 pm | Spa — The Passage Continue your restorative Ayurvedic journey with Abhyanga massage, free time and hot and cold therapy. 6:00 pm | Yoga — Becoming Spaciousness An open-body practice focused on recognising the steady space within you — the place that doesn’t move. Hug into your centre, then reach away and expand through a slow, spacious flow. 7:30 pm | Dinner
Today is about finding your centre. Through movement, Ayurvedic treatments and moments of stillness, we explore how to build energy while staying connected to ourselves. 8:00–9:30 am | Yoga — Fire Explore the element of Fire and the place that keeps you centred in the present moment. Build energy while staying connected to the body, using strength and movement not as force, but as a way of coming back to yourself. 10:00 am | Breakfast 11:00 am–1:00 pm | Spa — The Passage Ayurvedic Abhyanga massage followed by time to relax and experience hot and cold therapy. 1:30–2:30 pm | Lunch 2:30–6:00 pm | Spa — The Passage Continue your restorative Ayurvedic journey with Abhyanga massage, free time and hot and cold therapy. 6:00 pm | Yoga — Becoming Spaciousness An open-body practice focused on recognising the steady space within you — the place that doesn’t move. Hug into your centre, then reach away and expand through a slow, spacious flow. 7:30 pm | Dinner
8:00 - 9.30 am | YOGA | Honey Heart: a satisfying sequenced class focused on opening the heart, front body, sides and shoulder strength. 10:00 am | Breakfast 10.30 - 1:00 pm | SPA | Craniosacral and abdominal massage with marma acupoints. Fluid. Freeing. Deeply restorative. Free time. Beach and cliffs walk 1.30 - 2.30pm | Lunch 2.30-6 pm | SPA | Craniosacral and abdominal massage with marma acupoints. Free time. Beach and cliff walks 6pm | YOGA | Fluid Spine: a flowing sequence to awaken thoracic mobility, moving into extended side angle, twisted triangle, backbends and a grounding finish with seated hip openers. 7.30 pm | Dinner
8:00 - 9.30 am | YOGA | Renewed Energy: A detoxifying twist-based sequence. 10am | Breakfast 11-1pm | SPA | Full body exfoliation. basalt stone back and foot massage cocoon wrap. Skin soft, body relaxed, mind clear. Free time. 1.30 - 2.30pm | Lunch 2.30-6pm | Spa: Full body exfoliation. basalt stone back and foot massage cocoon wrap. Free time. 6:00 pm | YOGA & MEDITATION | Reset from the inside out: mindful shapes and a short, guided meditation that clears internal charge and brings the system back into balance. 7.30 pm | Dinner
8:00 - 9.30 am | YOGA | Be what you seek: energising flow with sun salutations and playful transitions. Balance-focused practice. A playful sequence to invite new opportunities. 10am | Breakfast 11:00 - 12.30 pm | Return to gratitude meditation. A simple, grounding practice that guides you to acknowledge your breath, your body, your mind, and the support around you. This meditation helps you recognize what’s present, honor what you carry and return to yourself with a clearer, more anchored sense of appreciation. 2 pm | Late check out.
Fire & Spaciousness Today is about finding your centre. Through movement, Ayurvedic treatments and moments of stillness, we explore how to build energy while staying connected to ourselves. 8:00–9:30 am | Yoga — Fire Explore the element of Fire and the place that keeps you centred in the present moment. Build energy while staying connected to the body, using strength and movement not as force, but as a way of coming back to yourself. 10:00 am | Breakfast 11:00 am–1:00 pm | Spa — The Passage Ayurvedic Abhyanga massage followed by time to relax and experience hot and cold therapy. 1:30–2:30 pm | Lunch 2:30–6:00 pm | Spa — The Passage Continue your restorative Ayurvedic journey with Abhyanga massage, free time and hot and cold therapy. 6:00 pm | Yoga — Becoming Spaciousness An open-body practice focused on recognising the steady space within you — the place that doesn’t move. Hug into your centre, then reach away and expand through a slow, spacious flow. 7:30 pm | Dinner
Today is about finding your centre. Through movement, Ayurvedic treatments and moments of stillness, we explore how to build energy while staying connected to ourselves. 8:00–9:30 am | Yoga — Fire Explore the element of Fire and the place that keeps you centred in the present moment. Build energy while staying connected to the body, using strength and movement not as force, but as a way of coming back to yourself. 10:00 am | Breakfast 11:00 am–1:00 pm | Spa — The Passage Ayurvedic Abhyanga massage followed by time to relax and experience hot and cold therapy. 1:30–2:30 pm | Lunch 2:30–6:00 pm | Spa — The Passage Continue your restorative Ayurvedic journey with Abhyanga massage, free time and hot and cold therapy. 6:00 pm | Yoga — Becoming Spaciousness An open-body practice focused on recognising the steady space within you — the place that doesn’t move. Hug into your centre, then reach away and expand through a slow, spacious flow. 7:30 pm | Dinner
8:00 - 9.30 am | YOGA | Honey Heart: a satisfying sequenced class focused on opening the heart, front body, sides and shoulder strength. 10:00 am | Breakfast 10.30 - 1:00 pm | SPA | Craniosacral and abdominal massage with marma acupoints. Fluid. Freeing. Deeply restorative. Free time. Beach and cliffs walk 1.30 - 2.30pm | Lunch 2.30-6 pm | SPA | Craniosacral and abdominal massage with marma acupoints. Free time. Beach and cliff walks 6pm | YOGA | Fluid Spine: a flowing sequence to awaken thoracic mobility, moving into extended side angle, twisted triangle, backbends and a grounding finish with seated hip openers. 7.30 pm | Dinner
8:00 - 9.30 am | YOGA | Renewed Energy: A detoxifying twist-based sequence. 10am | Breakfast 11-1pm | SPA | Full body exfoliation. basalt stone back and foot massage cocoon wrap. Skin soft, body relaxed, mind clear. Free time. 1.30 - 2.30pm | Lunch 2.30-6pm | Spa: Full body exfoliation. basalt stone back and foot massage cocoon wrap. Free time. 6:00 pm | YOGA & MEDITATION | Reset from the inside out: mindful shapes and a short, guided meditation that clears internal charge and brings the system back into balance. 7.30 pm | Dinner
8:00 - 9.30 am | YOGA | Be what you seek: energising flow with sun salutations and playful transitions. Balance-focused practice. A playful sequence to invite new opportunities. 10am | Breakfast 11:00 - 12.30 pm | Return to gratitude meditation. A simple, grounding practice that guides you to acknowledge your breath, your body, your mind, and the support around you. This meditation helps you recognize what’s present, honor what you carry and return to yourself with a clearer, more anchored sense of appreciation. 2 pm | Late check out.
Return to your own inner compass
Return to your own inner compass
Before the retreat begins, you’ll be invited to a 1:1 coaching session to reflect, clarify your hopes, and begin tuning into what truly matters. This is a space to reconnect with yourself and prepare for a deeper journey of choice, presence, and inner renewal.
Breathwork - Calm the Body, Clear the Mind
Led by Fabio, these guided sessions use functional and conscious breathing to soothe the nervous system, open inner space, and bring you back to presence. Breath becomes your anchor especially as you meet discomfort, release tension, and invite clarity.
In a safe and supportive circle, these group sessions foster real connection through reflection, storytelling, and honest dialogue. You’ll uncover inner patterns, clarify values, and open space for new possibilities while learning with others
