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Start the Year Strong: A Three-Day Training & Wellness Retreat
Join the Copenhagen-based Protocol community for a three-day training retreat led by Coach Georgios Zissimatos. The programme is designed around movement, recovery, wellness, nutrition, nature and connection.
A retreat to set your Protocol for the year ahead. Train. Recover. Reset. Connect.
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Retreat Offerings
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Not included
Flights and travel to/from Aethos Ericeira, alcoholic beverages and other beverages with dinner, extra meals or snacks and any other extra activity or item not mentioned in the offering list.
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5-Day Retreat Outline
Arrive and settle in. Welcome from 15.00 to 16.00, then a community dinner from 19.00 to 22.00.
Activate body and mind, then recover and reconnect with nature. Breakfast 07.00-09.00, upper-body session with Georgios Zissimatos 10.00-11.00 (strength, functional movement, explosive work, isometric holds), breathwork 11.30-12.00, lunch 13.00-14.00, and a run or walk in two groups 15.00-16.00. Spa and free recovery 16.00-19.00, dinner 20.00-22.00.
Same rhythm, with a lower-body focus. Breakfast 07.00-09.00, morning session with Georgios Zissimatos 10.00-11.00, breathwork 11.30-12.00, lunch 13.00-14.00, run or walk 15.00-16.00. Spa and recovery 16.00-19.00, dinner 20.00-22.00.
Same rhythm, with a full-body conditioning session. Breakfast 07.00-09.00, high-paced metabolic and cardiovascular session with Georgios Zissimatos 10.00-11.00, breathwork 11.30-12.00, lunch 13.00-14.00, run or walk 15.00-16.00. Spa and recovery 16.00-19.00, dinner 20.00-22.00.
We’ll close the retreat with a shared breakfast — a moment to reflect, reconnect, and set intentions for the year ahead.
DAY 1 — ARRIVE
We kick off the retreat with a welcome dinner — a chance to meet each other, settle in, and explore the surroundings.
15.00–16.00 — Arrival & Welcome
19.00–22.00 — Community Welcome Dinner
DAY 2 — TRAINING RETREAT
Every day is designed to activate the body and mind, while creating space to recover, reset, and reconnect with nature.
07.00-09.00: Breakfast
10.00-11.00: Morning session led by Georgios Zissimatos focused on upper-body performance, combining strength, functional movement, explosive work and isometric holds.
11.30.12.00: Breathwork
13.00-14.00: Lunch
15.00-16.00: Afternoon run or walk (two groups) led by Georgios Zissimatos
16.00-19.00: Spa - Free time for recovery and hot & cold therapy
20.00-22.00: Dinner
DAY 3 — TRAINING RETREAT
07.00-09.00: Breakfast
10.00-11.00: Morning session led by Georgios Zissimatos focused on lower-body performance, combining strength, functional movement, explosive work and isometric holds.
11.30-12.00: Breathwork
13.00-14.00: Lunch
15.00-16.00: Afternoon run or walk (two groups) led by Georgios Zissimatos
16.00-19.00: Spa - Free time for recovery and hot & cold therapy
20.00-22.00: Dinner
DAY 4 — TRAINING RETREAT
07.00-09.00: Breakfast
10.00-11.00: Morning training session led by Georgios Zissimatos. A full-body conditioning session with a stronger metabolic and cardiovascular focus. A high-paced mix of functional movements, strength work and conditioning.
11.30.12.00: Breathwork
13.00-14.00: Lunch
15.00-16.00: Afternoon run or walk (two groups) led by Georgios Zissimatos
16.00-19.00: Spa - Free time for recovery and hot & cold therapy
20.00-22.00: Dinner
DAY 5 — DEPARTURE
We’ll close the retreat with a shared breakfast — a moment to reflect, reconnect, and set intentions for the year ahead.
07.00-09.00: Breakfast & departure
The team
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GEORGIOS ZISSIMATOS
Copenhagen native, Georgios Zissimatos has a background in elite football & over 15 years of experience in strength and performance training. His approach has always been rooted in a performance-driven mindset, focusing on structure, consistency & creating long-term results.