A curated 3-day experience in the Italian Alps where longevity meets intention.
An immersive alpine weekend for high-performers, creatives, and wellness seekers. Grounded in science, this retreat blends movement, recovery, and nature to reset your nervous system and restore balance - while equipping you with tools to sustain peak performance.
This retreat is for those who want to live, lead, and perform with more energy, clarity, and alignment.
Retreat Offerings
Not included
Flights, local transport, visas or travel documents, alcoholic beverages, meals not specified in the itinerary, snacks, and any additional activities not outlined in the program.
3-Day Retreat Outline
Check-in at Aethos Monterosa. Opt for a full-body longevity check-up (or a Genetic Training Test if recently completed). Then enjoy access to Aethos’s premium spa and gym facilities. Wellness lunch. A meaningful icebreaker to align our energy for the weekend led by Maison Materre. Afternoon tea break and welcome dinner.
Start your day energized with the Ydun strength experience. Breakfast. Set off on an inspiring alpine adventure to the crystal-clear waters of Blue Lake. Enjoy a picnic at high altitude. Relax & unwind with full access to Aethos facilities. Experience a sauna and cold plunge session led by expert guidance. Aperitivo & dinner.
Breakfast. Medical grade IV drip by REVIV. Indoor climbing & yoga sessions. Fuel up with a wholesome, healthy lunch served outdoors on the terrace. Relax before your journey home. The van departs from Aethos back to Milan.
Check-in at Aethos Monterosa. Opt for a full-body longevity check-up (or a Genetic Training Test if recently completed). Then enjoy access to Aethos’s premium spa and gym facilities. Wellness lunch. A meaningful icebreaker to align our energy for the weekend led by Maison Materre. Afternoon tea break and welcome dinner.
Start your day energized with the Ydun strength experience. Breakfast. Set off on an inspiring alpine adventure to the crystal-clear waters of Blue Lake. Enjoy a picnic at high altitude. Relax & unwind with full access to Aethos facilities. Experience a sauna and cold plunge session led by expert guidance. Aperitivo & dinner.
Breakfast. Medical grade IV drip by REVIV. Indoor climbing & yoga sessions. Fuel up with a wholesome, healthy lunch served outdoors on the terrace. Relax before your journey home. The van departs from Aethos back to Milan.
The team
Aethos Club Milan
Aethos is a mindset - a global community of creators, entrepreneurs, and cultural shapers. It’s a lifestyle destination and a vibrant hub for local and international members alike. Our mission is to cultivate meaningful connection through curated spaces, thoughtful experiences, and a community that feels like home - wherever you are.
YDUN
Founded by Christian Blomberg, a founding member of Aethos Club, YDUN is the next-generation training studio redefining the way we train through data, science, and technology. The company mission is to guide every member on a personalized journey of wellbeing and longevity with tangible results today and lasting benefits for the future. Ydun opened the first location in Milan, just steps from the Duomo, in June 2025: an exclusive space where innovation meets performance.